top of page

New! A 3-Week Blueprint for a Healthy Lifestyle and Weight Loss Class

Blueprint.png

This class is designed to provide the tools to pinpoint the “why” behind your daily actions that keep you from reaching your health goals. Once you understand the why of your actions, you can control your life, get healthy, lose unwanted pounds, and manage health issues for a healthier and happier lifestyle.

If you are stuck and don’t know how to lose weight and get healthier then this class is for you.  It will be a fun and educational class with all the benefits of good health!

Date:  Program Starts Summer of 2025

Price:  $150.00

Location:  Virtual via Zoom Meetings Tuesdays and Thursdays at 8 pm EDT

​

Registration deadline: TBA

​

Details:

  • How to get unstuck and get out of your comfort zone

  • Incorporate healthy foods into your lifestyle

  • Decrease your intake of processed/junk foods

  • Learn and understand the why behind your actions

  • Tips to combat cravings

  • Intermittent fasting (updated information)

  • Weight loss tips

  • Meal planning

  • Deep breathing exercises and other motivational activities

  • An Instructional Guide is provided

  • Impromptu calls from me to provide guidance, answer questions, and check on your progress

  • You will receive a follow up call about a week after the program is completed

​

Please check with your doctor before starting any eating or exercise program

bottom of page