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A 3-Week Blueprint for a Healthy Lifestyle and Weight Loss Class

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This class is designed to provide the tools to pinpoint the “why” behind your daily actions that keep you from reaching your health goals. Once you understand the "why" behind your actions, you can control your life, get healthy, lose unwanted pounds, and manage health issues for a healthier and happier lifestyle.

If you are stuck and don’t know how to lose weight and get healthier then this class is for you. It will be a fun and educational class with all the benefits of good health!

Date:  November 3 to November 23

Price:  $135.00 until October 25 - price is $150 after that date

Location:  Virtual via Zoom Meetings Tuesdays and Thursdays at 8 pm ET

                   Free Introductory Meeting on October 23 at 8 pm ET via Zoom

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Registration deadline: October 25 for $15 discount off of regular price of $150

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Details:

  • Understand the mind-body connection to establish healthy lifestyle habits

  • Discover foods that stimulates GLP-1 naturally for weight loss

  • Decrease your intake of processed/junk foods

  • Learn and understand the "why" behind your actions

  • Tips to combat cravings

  • Intermittent fasting (latest information)

  • Healthy meal planning

  • Strength and muscle building exercises you can do at home

  • Deep breathing exercises and other motivational activities

  • An Instructional Guide is provided

  • Impromptu calls from me to provide guidance, answer questions, and check on your progress

  • You will receive a follow up call about a week after the program is completed

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Please check with your doctor before starting any eating or exercise program

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