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Services We Offer:

  • Healthy Eating Group Meetings

  • Weight Loss Strategies

  • A Blueprint for a Healthier and Happier You

  • Guided Intermittent Fasting

  • One-on-One Health and Wellness Consultations

  • Cooking Demonstrations

  • Meal Prep & Planning

  • Corporate and Group Nutrition and Wellness Presentations

  • Massage Therapy

  • CPR and AED Training

  • Health and Wellness Retreats

  • Full Body Composition Screening

  • Medical Assessments


 

Services are offered in person or virtual

Contact R. Adair Kowal for More Information

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