Adair Health and Wellness Services, PLLC

I am a Registered Nurse with degrees in Social Work and Nursing from Troy University. I have over 30 years of experience working in the private sector and with the Federal Government as a Registered Nurse and Program Manager, developing and presenting health and wellness programs.

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Several years ago, I believed I was living a healthy lifestyle because I was physically active and a long-time vegetarian. Unfortunately, I developed high blood pressure, high cholesterol, and was later diagnosed with diabetes. To treat these chronic conditions, my doctor wanted to prescribe medication, but at the time, I declined because I wanted to do more research into healthy eating. After researching nutrition and the science behind various diets, I concluded that a whole-food, plant-based diet was the best choice to help my medical conditions.

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After switching to a plant-based diet, my blood pressure, cholesterol, and blood sugar levels returned to normal, and as a bonus, I lost over 20 pounds. This motivated me to pursue further training. I completed coursework in nutrition and earned a certificate in Whole Food Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies and in Plant-Based Cooking from the Forks Over Knives Cooking Program at Rouxbe Culinary School.

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Due to my personal experience, I am passionate about helping others lose weight, manage their medical conditions, and improve their overall health. In 2021, I founded Adair Health and Wellness Services, and for the past several years, I have been teaching individuals and groups about the importance of healthy eating by emphasizing nutrient-dense foods such as whole grains, fruits, vegetables, seeds, and nuts. Additionally, I promote physical activity, getting enough sleep, reducing stress, and engaging with family and friends to lead a healthier lifestyle.

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