Programs

December 16 & 18 How to Beat Diabetes!

Studies show glucose spikes and insulin resistance are causes of belly fat and weight gain, and is the leading cause of prediabetes and ultimately diabetes.

Wake Up! Move & Groove with Adair

Need help getting going in the morning? This program has been developed to help you wake up, get your body moving, increase your circulation, and lubricate your joints.

Weekly Accountability Challenge

A program designed to guide, encourage, and motivate you to eat healthy and continue working toward your weight loss goal.

The Healthy Eating Connection

Monthly on-line (Zoom) group meeting to help people stay on track with their healthy eating lifestyle.

One-on-One Wellness Sessions

Personalized one-on-one sessions with a Health and Weight Loss Specialist to address your unique situation with a program tailored to your needs.

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