Adair Health and Wellness Services, PLLC
Programs
3-Week Summary:
Health Tips and Techniques for Better Health
This 3-week program summarizes helpful and familiar topics and provides the guidance you need to finally put them into practice. You will be able to lose weight, control blood sugar, build muscle mass and strong bones, and understand and combat menopausal symptoms while keeping the mind and body strong and healthy.
Monthly Wellness Presentations
These presentations will provide information on diseases and health issues that affect a large share of the American population. It will also cover how to prevent, treat, and manage these issues.
Get a Detailed Explanation of Your Lab Results
Laboratory tests and blood work are ordered by a healthcare provider to detect infections and diseases. It is important for the patient (you) to understand your laboratory results.
Just Move!
15-20 minutes of moving to the music to energize the body, increase circulation, and easily get half of the recommended exercise (physical activity) the body needs to be healthy and maintain a normal weight.
Moot's Health Connection Meeting
Monthly on-line (Zoom) group meeting to help people stay on track with their healthy eating lifestyle.
One-on-One Wellness Sessions
Personalized one-on-one sessions with a Health and Weight Loss Specialist to address your unique situation with a program tailored to your needs.
