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Adair Health and Wellness Services, PLLC
Programs
Change Old Habits for Weight Loss and Better Health
Starting July 14th
This 2-week program will offer simple ways to break old habits for a better and more energetic life. Bad habits prevent us from achieving our goals. Join me to learn how to replace your bad habits with good ones using simple and easy techniques.
Monthly Wellness Presentations
These presentations will provide information on diseases and health issues that affect a large share of the American population. It will also cover how to prevent, treat, and manage these issues.
Get a Detailed Explanation of Your Lab Results
Laboratory tests and blood work are ordered by a healthcare provider to detect infections and diseases. It is important for the patient (you) to understand your laboratory results.
Just Move!
15-20 minutes of moving to the music to energize the body, increase circulation, and easily get half of the recommended exercise (physical activity) the body needs to be healthy and maintain a normal weight.
Moot's Health Connection Meeting
Monthly on-line (Zoom) group meeting to help people stay on track with their healthy eating lifestyle.
One-on-One Wellness Sessions
Personalized one-on-one sessions with a Health and Weight Loss Specialist to address your unique situation with a program tailored to your needs.
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