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3-Week Summary:

Health Tips and Techniques for Better Health

This 3-week program summarizes helpful and familiar topics and provides the guidance you need to finally put them into practice. You will be able to lose weight, control blood sugar, build muscle mass and strong bones, and understand and combat menopausal symptoms while keeping the mind and body strong and healthy.

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Date: October 12 through November 5

Price: $75.00 if Paid by App or Check

         $77.48 if Paid by Credit Card to Cover Processing Fees 

Location: Thursday Zoom Meetings, 8 pm to 9 pm ET or 7 pm CT

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Free Zoom Introductory Meeting: Thursday, October 1, at 8 pm ET or 7 pm CT

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​Registration Deadline: Thursday, October 8, 2026

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Details:

  • A 3-Week Program with a progress follow-up one week after the program ends

  • Come to the meeting with a notepad and pen (lots of information will be provided)

  • Develop an individual plan/routine along with healthy meals you prefer to eat with guidance from the Health Coach (me)

  • A few healthy meal recipes will be provided

  • Homework: A list of things to practice each week

  • A 15-minute Q&A (included in the one-hour meeting)

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Benefits:

Learn simple, easy ways to make your meals healthier, control blood sugar, do simple exercises, stay safe with supplements, know how much to take (or whether you need them), meet your daily protein needs, lose the stubborn pounds, support bone and muscle health, manage menopausal symptoms, and more!

 

Please check with your doctor before starting any eating or exercise program

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