Adair Health and Wellness Services, PLLC

Studies show glucose spikes and insulin resistance are causes of belly fat and weight gain, and is the leading cause of prediabetes and ultimately diabetes.

Learn Tips To:

• Decrease Blood Sugar Spikes

• Prevent Insulin Resistance

• Manage Diabetes

• Lose Weight

• Cook Without the Traditional Amount of Salt, Oil, and Sugar (SOS)

On Tuesday night, in just 90 minutes you will learn what you can do to prevent, control, and manage diabetes health issues and get answers to your questions.

Date:    Class - Tuesday December 16

             Cooking Demonstration - Thursday December 18

Time:   8:00 PM EST, 7:00 PM CST

Price:  $29

Location:  Virtual via Zoom Meeting

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• You will receive a list of the healthy tips discussed in this class

• A 1-day meal plan to get you started on your journey

• Cooking demonstration on Thursday to teach how to cook using very little salt, oil, and sugar without losing flavor.

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The information presented in this class will be an eye-opener for most people. Please invite a friend to attend and give a gift of health this season.

Contact R. Adair Kowal for More Information

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