Adair Health and Wellness Services, PLLC
Overhaul Your Mind and Body
This 2-week class will help you understand the power of the mind-body connection. It is a mindful, healthy-eating class that will challenge you to slow down, reflect on what you are eating and why, and give you the tools you need to cook meals for better health and well-being. After following what you have learned in this class, you will have more energy, better mental clarity, and lose unwanted pounds
Date: July 14 to 24, 2026
Program Review: July 28th
Price: $89.00
Location: Tuesday and Thursday Night Zoom Meetings at 8 pm ET
Free introductory presentation to explain the program on Thursday, June 25, at 8:00 ET
Registration Deadline: July 5, 2026
Details:
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Mindset:
o Enhance brain power
o Improve memory
o Restful sleep
o Supplements
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Healthy Eating Habits for good health and weight control:
o Whole foods (food prep and cooking demo)
o Eating raw
o Detoxing and juicing
o Intermittent fasting (Time Restrictive Eating)
o Physical activities
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Strategies for controlling and managing stress:
o Deep breathing exercises
o Meditation
o Journaling
o Self-Expression
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Education materials for you to review at your leisure
Please check with your doctor before starting any eating or exercise program.