Adair Health and Wellness Services, PLLC
Self Forward, Self Care Retreat
Looking forward to you joining us to learn, have fun, and relax on this All-Inclusive Self Care Retreat.
Date: September 24-28, 2025
Check In Wednesday (9/24) at 4:00 PM
Checkout Sunday (9/28) at 9:00 AM
Location: 8 Sandy Beach Trail, Hilton Head Island, SC 29928
Agenda
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Presentations:
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The Path to Self-Care: Making Space for Resilience & Renewal by Dr. Delores Rugless
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Holistic Approach to Better Health and Lifestyle
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Food Prep & Cooking Demonstration
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How to Detect a Scam!
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Financial Q&A Session (budgeting, smart spending, investing, and retirement)
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Activities
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Daily Morning Exercise on the Beach
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Meditation
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Acting Classes & Performance
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Chauffeured Excursion into Town for Shopping, Massage/Facial, and Lunch
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Relax by the Pool and Watch the Evening Sunset
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Group Games
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Full Body Composition Screening (optional)
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Meals – A mixture of Vegan (Whole Food Plant-Based) and Pescatarian (Fish, Eggs, and Dairy) Meals
Contact Adair for more information – prices range from $900 to $1600 per person depending upon the room.
The Final Payment is due on August 1st.
Presented by: R. Adair Kowal, RN, Wellness and Nutrition Coach
Email: adairthenurse@gmail.com
www.adairhealthandwellness.com
Phone: 703-618-9694